The classic green veggie most think about, especially those who remember Popeye. Spinach is a nutrient-packed leafy green. Loaded with vitamin K, iron, beta-carotene, lutein and xanthine.
Strengthens Your Bones - Spinach is rich in Vitamin K which promotes the production of Osteocalcin, a protein that stabilizes calcium in bones.
Rich In Iron - Without sufficient iron, your blood cells can’t produce enough hemoglobin, a protein that aids in the transport of oxygen to organs.
Helps Eyesight - Spinach is a rich source of beta-carotene, lutein, and xanthene, all of which are beneficial for healthy eyes.