Ingredients Mint

Spearmint

From Mojitos to gum, it’s likely you’ve encountered this common herb. But did you know this pleasantly sweet leaf also has several health benefits?

Spearmint contains a compound called carvone, that has been shown to soothe an upset stomach by relaxing the muscle contractions in the gut.

In studies, spearmint has been shown to relieve nausea, abdominal pain and bloating.

That’s not all it’s good for; it helps freshen your breath, balance hormones, fight bacterial infections and it may even improve memory.

  • Relieve Indigestion - Spearmint contains carvone, which helps inhibit muscle contractions in the digestive tract, giving relief to an upset stomach.
  • Reduce Stress - Spearmint promotes relaxation and alleviates stress by interacting with GABA receptors in your brain. Which is a neurotransmitter that reduces nerve activity.
  • Helps Focus - Spearmint contains higher levels of phenolic compounds such as rosmarinic acid. Which helps the brain focus but will not interfere with sleep the way caffeine does.
Benefits
Antioxidants
Digestion
Mood
Breath
Immunity